Secrets to a Long and Happy Life: What We Can Learn from Centenarians
Published on Tue Feb 18 2025 in Lifestyle
Ever wondered what it takes to live to 100 (and beyond) while still feeling happy and fulfilled? It turns out, there’s more to longevity than just good genes. Around the world, centenarians—people who live to 100 or older—share certain habits and attitudes that help them thrive. From lifestyle choices to mindset, these long-lifers offer a treasure trove of wisdom we can all learn from.
1. Stay Active, Stay Young
Centenarians don’t necessarily hit the gym, but they do keep moving. Whether it’s walking, gardening, or simply staying on their feet throughout the day, they incorporate movement naturally into their routines. In places like Japan’s Okinawa and Italy’s Sardinia (both known for their high numbers of centenarians), elders are active well into their later years.
Lesson for us: Regular movement—not just structured exercise—is key to longevity. Find ways to stay active in your daily life, whether it’s taking the stairs, doing yoga, or walking the dog.
2. Eat Well, But Don’t Overdo It
One of the biggest secrets to living a long life? A balanced, plant-based diet. Many centenarians follow what’s now known as the “80% rule”—eating until they’re just satisfied, not stuffed. Mediterranean and Japanese diets, rich in vegetables, whole grains, and healthy fats, are linked to longer lifespans.
Lesson for us: Eat more whole, nutrient-dense foods, cut back on processed options, and practice mindful eating.
3. Keep a Sense of Purpose
In Okinawa, it’s called ikigai—a reason to get up in the morning. In Costa Rica’s Nicoya Peninsula, it’s plan de vida—a life plan. Centenarians don’t just drift through life; they have a sense of purpose that keeps them engaged and motivated.
Lesson for us: Find something that gives your life meaning, whether it’s family, hobbies, volunteering, or personal growth.
4. Build Strong Social Connections
One common trait among centenarians? They’re rarely lonely. Strong social bonds—whether with family, friends, or the community—play a huge role in mental and emotional well-being.
Lesson for us: Make time for the people who matter most. Prioritise social connections and nurture relationships that bring joy and support.
5. Reduce Stress and Stay Positive
People who live long, happy lives don’t sweat the small stuff. Many centenarians practice stress-reducing habits like meditation, deep breathing, or simply taking life one step at a time. They also tend to have a positive outlook and a good sense of humour!
Lesson for us: Find ways to manage stress—whether it’s through mindfulness, spending time in nature, or just laughing more.
Planning for the Future—A Practical Lesson in Longevity
While centenarians focus on enjoying life, they’re also prepared for the inevitable. That’s why smart planning, including financial security, is essential for peace of mind.
One way to ensure a stress-free future for yourself and your loved ones? Momentum Life’s Funeral Insurance. No one likes to think about end-of-life expenses, but having a plan in place can relieve financial burdens on your family. It’s a small step that ensures your loved ones can focus on celebrating your life, rather than worrying about costs.
Final Thoughts
A long, happy life isn’t just about luck—it’s about making intentional choices every day. By staying active, eating well, maintaining strong relationships, and having a purpose, you can increase your chances of enjoying a fulfilling and vibrant life well into your later years.
And while planning for longevity is important, so is preparing for the future. With Momentum Life Funeral Insurance, you can take care of tomorrow while fully embracing today.
So, what’s your secret to a happy life? Start living it now!
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